My Blog

Spring Allergy Remedies

I used to struggle with allergies - and when I say struggle - I mean chronic sinus infections, cracked skin around my eyes, cracks in the...

Why you should skip spring cleaning

It's that time of year where we're busting out of our winter funks. Opening the windows, coming out of hibernation and ready for all the...

A Plant-Based Thanksgiving...Well Kind Of

Happy almost Thanksgiving Crew! I've been shit about blogging over the last several months, but no-one can be on all the time. While I...

Cookies & Creamy! Summer just got tastier...

I hear from so many picky eaters who want to work on gut health and eat more plants, but struggle to eat the foods that support this....

Vegan Cheese: How does it stack up?

The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...

Midway point in my 5K running training

I really didn't expect to enjoy it. I didn't expect to see much improvement in 30 days let alone 2 weeks. I thought I'd trudge through...

3 Keys To Pairing The Perfect Wine With Your Plant-Based Meals!

Rachel Thralls is a certified Certified Sommelier and Nutrition & Holistic Health Coach. She is passionate about helping other people...

CBD Infused Vinaigrette & Info on Anxiety, Sleep & Inflammation

Emily Kyle is an award-winning, nationally recognized media dietitian, nutrition spokesperson, speaker, three-time published author and...

Lessons from 10 years of Plant-Based living...With Los Angeles Producer, Jenny McGrogan

One of the best things about being Plant-Based is discovering amazing foods you never would have tried otherwise! Jenny joins Calie in...