Mar 82 minFeed Your Gut: March EditionWith seasonal foods that naturally create plant-diversity, have more flavor and are more affordable! Within your gut lives a whole big...
Jan 272 minCarrot Cake Overnight OatsCan you believe I haven't eaten oats in over 2 1/2 years! When I started my gut healing journey 4 years ago, oats were one of the foods...
Jan 202 minMacadamia Nut Ricotta I think one of the keys to making plant-based eating stick is flavor. Yes, your tastebuds will change as your nutrition changes. That's...
Jan 184 minEasy Plant-Based Sushi RollsI remember the first time I had sushi, I was 20 years old. My then college boyfriend brought me home to meet his family in Chicago and...
Jan 29, 20211 minIndian Curry Fritters With Mint YogurtFritter Ingredients: 3/4 Cup Chick Peas 2 Potatoes (white or sweet) 1 Carrot, shredded 2 Cloves Garlic 5 TBSP Almond Flour 1 TBSP Ground...
Jan 7, 20212 minPlant-Based Enchiladas (*gluten-free)When you get bored with the same old go to recipes...try adding this one to your meal plans. We've tried a few different fillings and it...
Dec 28, 20202 minGluten-Free Peanut Butter Blossom CookiesThis is my all time favorite Christmas cookie. My Aunt Val used to make them every year to bring to my grandma's house, where we had...
Dec 28, 20202 minAlmond Coconut BiscottiBiscotti always remind me of my grandma. I've been dipping them in tea for as long as I can remember. Whenever Chr Biscotti always remind...
Dec 24, 20202 minVegan Egg Nog & A Bonus Recipe!I've actually never been a huge fan of eggnog myself, but Nic wanted to have some for Christmas week. So I researched a few recipes and...
Dec 19, 20202 minLight Mediterranean Spaghetti Squash BowlsI haven't been meal prepping much this year since my kids haven't gone back to school or sports yet so I have a lot more time at home to...
Dec 11, 20201 min"The Godfather" Italian Christmas CocktailI'm normally just a red wine kinda girl, and Nic has become a wine connoisseur this year too. But on special occasions, holidays,...
Oct 29, 20204 minVegan Cheese: How does it stack up?The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...
Oct 15, 20202 minPumpkin Pecan Cashew ButterI'm obsessed with everything fall...especially pumpkin. Cool breezes, cozy sweatshirts, open windows, the scent of cinnamon...it's the...
Oct 3, 20202 minLentil ‘Sausage’ Stuffed Cornbread MuffinsThis started as an attempt to create a plant-based version of the holiday sausage rolls Nic loved growing up. When we realized we didn’t...
Sep 25, 20202 minSavory Sweet Potato Breakfast BowlThis one's for everyone who messages me and says "How do you eat vegetables for breakfast?!?!" I guess there was a time when I associated...
Aug 17, 20205 minGetting Healthy With Healthy Fats + 3 olive based recipes!For decades now, we've been trying to combat the false concept that fats are making us fat. Since the 1980s, companies and individuals...
Aug 11, 20201 minHatch Green Chili BakeI love my meals spicy, easy and loaded with flavor and plant-based nutrients. This meal checks all of those boxes and it's a little...
Jul 3, 20202 minFamily Size Grilled Breakfast PizzaIt's a holiday weekend and we decided to get out of town for a few days to celebrate the cookbook launch and enjoy some down...
Jun 19, 20202 min4 Ingredient Vegan Gluten-Free Blueberry BagelsWhen I was in my 20s I worked for a PR agency on Michigan Avenue in downtown Chicago. Every morning I had a bagel with cream cheese and a...
Jun 10, 20201 minSpirulina Super Food Smoothie Looking for some smoothie inspiration to increase your plant intake, curb your sweet tooth, fill you up, and cool you off? This recipe is...