My Blog

Jan 6
2 min

My Daily 1 Min Smoothie

Supports detox pathways, floods the body with nutrients I started drinking this smoothie regularly about 6 months ago. I was really...

345 views0 comments

Mar 7, 2022
2 min

Feed Your Gut: March Edition

With seasonal foods that naturally create plant-diversity, have more flavor and are more affordable! Within your gut lives a whole big...

114 views0 comments

Jan 26, 2022
2 min

Carrot Cake Overnight Oats

Can you believe I haven't eaten oats in over 2 1/2 years! When I started my gut healing journey 4 years ago, oats were one of the foods...

84 views0 comments

Jan 20, 2022
2 min

Macadamia Nut Ricotta

I think one of the keys to making plant-based eating stick is flavor. Yes, your tastebuds will change as your nutrition changes. That's...

95 views0 comments

Jan 18, 2022
4 min

Easy Plant-Based Sushi Rolls

I remember the first time I had sushi, I was 20 years old. My then college boyfriend brought me home to meet his family in Chicago and...

104 views0 comments

Jan 29, 2021
1 min

Indian Curry Fritters With Mint Yogurt

Fritter Ingredients: 3/4 Cup Chick Peas 2 Potatoes (white or sweet) 1 Carrot, shredded 2 Cloves Garlic 5 TBSP Almond Flour 1 TBSP Ground...

43 views0 comments

Jan 7, 2021
2 min

Plant-Based Enchiladas (*gluten-free)

When you get bored with the same old go to recipes...try adding this one to your meal plans. We've tried a few different fillings and it...

284 views0 comments

Dec 28, 2020
2 min

Gluten-Free Peanut Butter Blossom Cookies

This is my all time favorite Christmas cookie. My Aunt Val used to make them every year to bring to my grandma's house, where we had...

161 views0 comments

Dec 28, 2020
2 min

Almond Coconut Biscotti

Biscotti always remind me of my grandma. I've been dipping them in tea for as long as I can remember. Whenever Chr Biscotti always remind...

38 views0 comments

Dec 24, 2020
2 min

Vegan Egg Nog & A Bonus Recipe!

I've actually never been a huge fan of eggnog myself, but Nic wanted to have some for Christmas week. So I researched a few recipes and...

141 views0 comments

Dec 19, 2020
2 min

Light Mediterranean Spaghetti Squash Bowls

I haven't been meal prepping much this year since my kids haven't gone back to school or sports yet so I have a lot more time at home to...

66 views0 comments

Dec 11, 2020
1 min

"The Godfather" Italian Christmas Cocktail

I'm normally just a red wine kinda girl, and Nic has become a wine connoisseur this year too. But on special occasions, holidays,...

138 views0 comments

Oct 29, 2020
4 min

Vegan Cheese: How does it stack up?

The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...

186 views0 comments

Oct 15, 2020
2 min

Pumpkin Pecan Cashew Butter

I'm obsessed with everything fall...especially pumpkin. Cool breezes, cozy sweatshirts, open windows, the scent of cinnamon...it's the...

237 views0 comments

Oct 3, 2020
2 min

Lentil ‘Sausage’ Stuffed Cornbread Muffins

This started as an attempt to create a plant-based version of the holiday sausage rolls Nic loved growing up. When we realized we didn’t...

238 views0 comments

Sep 25, 2020
2 min

Savory Sweet Potato Breakfast Bowl

This one's for everyone who messages me and says "How do you eat vegetables for breakfast?!?!" I guess there was a time when I associated...

221 views0 comments

Aug 17, 2020
5 min

Getting Healthy With Healthy Fats + 3 olive based recipes!

For decades now, we've been trying to combat the false concept that fats are making us fat. Since the 1980s, companies and individuals...

545 views0 comments

Aug 11, 2020
1 min

Hatch Green Chili Bake

I love my meals spicy, easy and loaded with flavor and plant-based nutrients. This meal checks all of those boxes and it's a little...

107 views0 comments

Jul 2, 2020
2 min

Family Size Grilled Breakfast Pizza

It's a holiday weekend and we decided to get out of town for a few days to celebrate the cookbook launch and enjoy some down...

460 views0 comments

Jun 19, 2020
2 min

4 Ingredient Vegan Gluten-Free Blueberry Bagels

When I was in my 20s I worked for a PR agency on Michigan Avenue in downtown Chicago. Every morning I had a bagel with cream cheese and a...

560 views0 comments