My Blog

With seasonal foods that naturally create plant-diversity, have more flavor and are more affordable! Within your gut lives a whole big...

Can you believe I haven't eaten oats in over 2 1/2 years! When I started my gut healing journey 4 years ago, oats were one of the foods...

I think one of the keys to making plant-based eating stick is flavor. Yes, your tastebuds will change as your nutrition changes. That's...

I remember the first time I had sushi, I was 20 years old. My then college boyfriend brought me home to meet his family in Chicago and...

Fritter Ingredients: 3/4 Cup Chick Peas 2 Potatoes (white or sweet) 1 Carrot, shredded 2 Cloves Garlic 5 TBSP Almond Flour 1 TBSP Ground...

When you get bored with the same old go to recipes...try adding this one to your meal plans. We've tried a few different fillings and it...

This is my all time favorite Christmas cookie. My Aunt Val used to make them every year to bring to my grandma's house, where we had...

Biscotti always remind me of my grandma. I've been dipping them in tea for as long as I can remember. Whenever Chr Biscotti always remind...

I've actually never been a huge fan of eggnog myself, but Nic wanted to have some for Christmas week. So I researched a few recipes and...

I haven't been meal prepping much this year since my kids haven't gone back to school or sports yet so I have a lot more time at home to...

I'm normally just a red wine kinda girl, and Nic has become a wine connoisseur this year too. But on special occasions, holidays,...

The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...

I'm obsessed with everything fall...especially pumpkin. Cool breezes, cozy sweatshirts, open windows, the scent of cinnamon...it's the...

This started as an attempt to create a plant-based version of the holiday sausage rolls Nic loved growing up. When we realized we didn’t...

This one's for everyone who messages me and says "How do you eat vegetables for breakfast?!?!" I guess there was a time when I associated...

For decades now, we've been trying to combat the false concept that fats are making us fat. Since the 1980s, companies and individuals...

I love my meals spicy, easy and loaded with flavor and plant-based nutrients. This meal checks all of those boxes and it's a little...

It's a holiday weekend and we decided to get out of town for a few days to celebrate the cookbook launch and enjoy some down...

When I was in my 20s I worked for a PR agency on Michigan Avenue in downtown Chicago. Every morning I had a bagel with cream cheese and a...

Looking for some smoothie inspiration to increase your plant intake, curb your sweet tooth, fill you up, and cool you off? This recipe is...