My Blog

Jan 6
2 min

My Daily 1 Min Smoothie

Supports detox pathways, floods the body with nutrients I started drinking this smoothie regularly about 6 months ago. I was really...

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Mar 7, 2022
2 min

Feed Your Gut: March Edition

With seasonal foods that naturally create plant-diversity, have more flavor and are more affordable! Within your gut lives a whole big...

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Jan 26, 2022
2 min

Carrot Cake Overnight Oats

Can you believe I haven't eaten oats in over 2 1/2 years! When I started my gut healing journey 4 years ago, oats were one of the foods...

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Jan 20, 2022
2 min

Macadamia Nut Ricotta

I think one of the keys to making plant-based eating stick is flavor. Yes, your tastebuds will change as your nutrition changes. That's...

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Jan 18, 2022
4 min

Easy Plant-Based Sushi Rolls

I remember the first time I had sushi, I was 20 years old. My then college boyfriend brought me home to meet his family in Chicago and...

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Jan 29, 2021
1 min

Indian Curry Fritters With Mint Yogurt

Fritter Ingredients: 3/4 Cup Chick Peas 2 Potatoes (white or sweet) 1 Carrot, shredded 2 Cloves Garlic 5 TBSP Almond Flour 1 TBSP Ground...

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Jan 7, 2021
2 min

Plant-Based Enchiladas (*gluten-free)

When you get bored with the same old go to recipes...try adding this one to your meal plans. We've tried a few different fillings and it...

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Dec 28, 2020
2 min

Gluten-Free Peanut Butter Blossom Cookies

This is my all time favorite Christmas cookie. My Aunt Val used to make them every year to bring to my grandma's house, where we had...

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Dec 28, 2020
2 min

Almond Coconut Biscotti

Biscotti always remind me of my grandma. I've been dipping them in tea for as long as I can remember. Whenever Chr Biscotti always remind...

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Dec 24, 2020
2 min

Vegan Egg Nog & A Bonus Recipe!

I've actually never been a huge fan of eggnog myself, but Nic wanted to have some for Christmas week. So I researched a few recipes and...

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Dec 19, 2020
2 min

Light Mediterranean Spaghetti Squash Bowls

I haven't been meal prepping much this year since my kids haven't gone back to school or sports yet so I have a lot more time at home to...

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Dec 11, 2020
1 min

"The Godfather" Italian Christmas Cocktail

I'm normally just a red wine kinda girl, and Nic has become a wine connoisseur this year too. But on special occasions, holidays,...

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Oct 29, 2020
4 min

Vegan Cheese: How does it stack up?

The biggest push back we get about transitioning to a plant-based diet (other than "I'm afraid I won't get enough protein") is "I could...

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Oct 15, 2020
2 min

Pumpkin Pecan Cashew Butter

I'm obsessed with everything fall...especially pumpkin. Cool breezes, cozy sweatshirts, open windows, the scent of cinnamon...it's the...

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Oct 3, 2020
2 min

Lentil ‘Sausage’ Stuffed Cornbread Muffins

This started as an attempt to create a plant-based version of the holiday sausage rolls Nic loved growing up. When we realized we didn’t...

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Sep 25, 2020
2 min

Savory Sweet Potato Breakfast Bowl

This one's for everyone who messages me and says "How do you eat vegetables for breakfast?!?!" I guess there was a time when I associated...

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Aug 17, 2020
5 min

Getting Healthy With Healthy Fats + 3 olive based recipes!

For decades now, we've been trying to combat the false concept that fats are making us fat. Since the 1980s, companies and individuals...

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Aug 11, 2020
1 min

Hatch Green Chili Bake

I love my meals spicy, easy and loaded with flavor and plant-based nutrients. This meal checks all of those boxes and it's a little...

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Jul 2, 2020
2 min

Family Size Grilled Breakfast Pizza

It's a holiday weekend and we decided to get out of town for a few days to celebrate the cookbook launch and enjoy some down...

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Jun 19, 2020
2 min

4 Ingredient Vegan Gluten-Free Blueberry Bagels

When I was in my 20s I worked for a PR agency on Michigan Avenue in downtown Chicago. Every morning I had a bagel with cream cheese and a...

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