My Blog

Apr 27, 2022
6 min

Find Your Fire, Create More Flow

Join the movement this May! Life can be chaotic. For most of us, it often feels like a game of tug of war. Every time one aspect of life...

190 views0 comments

Mar 8, 2022
8 min

Gut Protocol: It's time to heal!

I'm pretty sure just about everyone who is familiar with me at all knows I've been on a healing journey. It started about 14 years ago...

522 views0 comments

Feb 28, 2022
6 min

March Wellness Academy

Bye Bye Sugar Cravings The biggest complaint I hear daily as I chat with so many of you about your wellness journeys is the battle with...

119 views0 comments

Nov 19, 2021
10 min

A Plant-Based Thanksgiving...Well Kind Of

Happy almost Thanksgiving Crew! I've been shit about blogging over the last several months, but no-one can be on all the time. While I...

319 views0 comments

Nov 20, 2020
9 min

Ready To Take Control in 2021? Introducing 9 Week Control Freak

I think it's safe to say that the general consensus as we end 2020 is that it was the year we lost control. Control of our health,...

465 views0 comments

Oct 28, 2020
5 min

The Most Important Thing I Did On My Healing Journey

The panic attacks were getting worse. The rashes seemed to come out of nowhere. One minute I'm sitting at Chick-fil-A with the boys,...

1,289 views0 comments

Oct 18, 2020
5 min

Midway point in my 5K running training

I really didn't expect to enjoy it. I didn't expect to see much improvement in 30 days let alone 2 weeks. I thought I'd trudge through...

72 views0 comments

Sep 17, 2020
5 min

30 Day Breakaway: What do you need to break up with?

I’m new to running. It’s not my favorite. But like everything...the experience has had lots of lessons and I’m learning to focus on the...

316 views0 comments

Sep 16, 2020
10 min

I look healthy, right? What you can't see.

Many people don't know that I haven't always been the healthy, joyful person they are familiar with today. But the truth is...a lot of...

67 views0 comments

Sep 8, 2020
4 min

Calie's Next Challenge Group: Transforming 2020

When I thought about what I wanted to work on for myself in my next challenge... When I looked at the messages I'm receiving from you...

504 views0 comments

Aug 6, 2020
2 min

Making The Switch To Natural Deodorants That Work

Use coupon code COACHCALIE20 for 20% our favorite natural deodorant.

44 views0 comments

May 7, 2020
3 min

Dry Brushing & Other Tools for Lymphatic Massage and Immune Support

I love dry brushing! It's one of the simple little things, that if we take time to do it, can make a big difference in how we feel. It...

519 views0 comments

Mar 19, 2020
2 min

When I first started experimenting with a vegan diet my goals were..

189 views0 comments