My LIIFT MORE Journey
40 Workouts to Build a Stronger Me When I heard about LIIFT MORE, the new strength training program from one of my favs, Joel Freeman, I...
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- Apr 27, 2022
- 6 min
Find Your Fire, Create More Flow
Join the movement this May! Life can be chaotic. For most of us, it often feels like a game of tug of war. Every time one aspect of life...
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- Mar 8, 2022
- 8 min
Gut Protocol: It's time to heal!
I'm pretty sure just about everyone who is familiar with me at all knows I've been on a healing journey. It started about 14 years ago...
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- Mar 7, 2022
- 2 min
Feed Your Gut: March Edition
With seasonal foods that naturally create plant-diversity, have more flavor and are more affordable! Within your gut lives a whole big...
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- Jan 26, 2022
- 2 min
Carrot Cake Overnight Oats
Can you believe I haven't eaten oats in over 2 1/2 years! When I started my gut healing journey 4 years ago, oats were one of the foods...
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- Jan 20, 2022
- 2 min
Macadamia Nut Ricotta
I think one of the keys to making plant-based eating stick is flavor. Yes, your tastebuds will change as your nutrition changes. That's...
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- Jan 18, 2022
- 4 min
Easy Plant-Based Sushi Rolls
I remember the first time I had sushi, I was 20 years old. My then college boyfriend brought me home to meet his family in Chicago and...
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- May 26, 2021
- 8 min
Level Up 13: Are You Ready To Level Up With Me?
It's not often that an opportunity like this comes along. The last time it happened was 4 years ago. Four years ago, I took a chance....
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- Jan 7, 2021
- 2 min
Plant-Based Enchiladas (*gluten-free)
When you get bored with the same old go to recipes...try adding this one to your meal plans. We've tried a few different fillings and it...
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- Dec 28, 2020
- 2 min
Gluten-Free Peanut Butter Blossom Cookies
This is my all time favorite Christmas cookie. My Aunt Val used to make them every year to bring to my grandma's house, where we had...
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- Dec 28, 2020
- 2 min
Almond Coconut Biscotti
Biscotti always remind me of my grandma. I've been dipping them in tea for as long as I can remember. Whenever Chr Biscotti always remind...
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- Dec 24, 2020
- 2 min
Vegan Egg Nog & A Bonus Recipe!
I've actually never been a huge fan of eggnog myself, but Nic wanted to have some for Christmas week. So I researched a few recipes and...
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- Dec 19, 2020
- 2 min
Light Mediterranean Spaghetti Squash Bowls
I haven't been meal prepping much this year since my kids haven't gone back to school or sports yet so I have a lot more time at home to...
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- Sep 25, 2020
- 2 min
Savory Sweet Potato Breakfast Bowl
This one's for everyone who messages me and says "How do you eat vegetables for breakfast?!?!" I guess there was a time when I associated...
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- Sep 8, 2020
- 4 min
Calie's Next Challenge Group: Transforming 2020
When I thought about what I wanted to work on for myself in my next challenge... When I looked at the messages I'm receiving from you...
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