My Blog

I'm pretty sure just about everyone who is familiar with me at all knows I've been on a healing journey. It started about 14 years ago...

With seasonal foods that naturally create plant-diversity, have more flavor and are more affordable! Within your gut lives a whole big...

Can you believe I haven't eaten oats in over 2 1/2 years! When I started my gut healing journey 4 years ago, oats were one of the foods...