A Self-Care Approach To A Healthier You
Do you feel stuck in your weight loss or health journey? Are everyone else’s needs coming before your own?
If you answered yes to any of these questions we should talk! There are hundreds of theories and paths to achieving long-term wellness, but they all start in the same place – breaking through to find BALANCE. Forget what the media says. Don’t try to duplicate your neighbors favorite diet. Leave the self-help books on the shelf for now. It’s time to start listening to your UNIQUE body. I’ve been where you are and I can help. When I took control of my health it truly changed my life. The journey looks different on everyone, but together we will identify what health and wellness means to you because it’s more than just a number on a scale. The clients I work with experience transformation beyond weight loss and physical changes – they find true joy and confidence – gain control of their lives and experience vibrancy and energy in a healthy body.
Finally obtain food freedom!
Discover inner confidence!
Learn your body’s signals!
Master your moods for good!
Love your life!!!
Jump Start Your Health Journey
Personalized 1:1 health coaching to set you on the path to optimal wellness
5 Health Coaching sessions with Calie Calabrese via a 50 minute zoom call
Personal health history & assessment prior to our call
Personalized written plan and next steps for achieving your health goals post session
Begin working toward your healthiest self with a personalized meal plan, recipes, self-care tips and holistic support tools to overcome your biggest obstacles.
6 Month Wellness Intensive
Personal Transformation Plan
6 months of 1 : 1 nutrition coaching and personalized wellness coaching with Calie Calabrese via Zoom calls
One 50-minute health history assessment and initial consultation via Zoom call
12 50-minute follow-up sessions (2 sessions per month)
Monthly personalized written plans and next steps for achieving your health goals including meal plans, recipes, fitness recommendations, self-care assignments and holistic support tools to overcome your biggest obstacles
Access to Calie via email for questions and updates to keep you on track between appointments (48 hour response time)
Learn to understand your body’s signals and become your own health guru
30 Day Challenge
Next group begins May 1 (space is limited)
Learn to eat a plant-based diet to curb your cravings, jump start weight loss, increase your energy and get glowing skin in this fun + easy to follow 30-day online challenge
Weekly plant-based meal plan, shopping list and recipes
Accountability and coaching via our private online group
Cleanse & detox tips
Weekly self-care challenges + tutorials
Live video kick-off call to help your prepare and get your plant-based questions answered
A Luxury Wellness Retreat with the Calabrese Siblings!
A luxury wellness retreat to rejuvenate your mind, body, and spirit led by wellness experts and siblings, Autumn, Bobby, and Calie Calabrese.
Spend 4 days and 3 nights enhancing your health in a beautiful retreat home with all the amenities and head home with the tools and techniques you need to maintain your new-found wellness and keep glowing from the inside out.
Learn workouts that actually work to strengthen, sculpt and stretch your body while firing up your metabolism to keep burning calories long after you are done working out.
Relax with a 60-minute essential oils massage customized to aid your most pressing health goals.
Enjoy a private health coaching session to create your own personalized road map for weight loss and wellness.
Receive a repertoire of recipes to keep eating healthy at home.