Hammer & Chisel Challenge Group
March is my birthday month. I'll be 39. One year to 40! Right now, I feel great about that. What is it they say? You're only as old as you feel. And I'm focused on feeling great and finding more and more ways to experience joy in my life.
I chose this month to run my first Hammer & Chisel challenge group because I have it on good authority that this program is exactly what I need right now. I want to feel stronger, I want to increase my flexibility, my balance and my power and I want to do it with a group of people who who are ready to commit to commit to not only looking great, but feeling great. A group of people ready to SHINE from the inside out.
I chose to do this as a couples challenge because lately life has taught me that we are stronger together. Couples can mean any duo. Your husband, boyfriend, neighbor, best friend, co-worker. You don't even have to live in the same city. Of course, you'll still have my support and the support of the group, but because Hammer & Chisel kicks things up a notch, is 60 days and is the brain child of an amazing duo, my sister, Autumn Calabrese and Sagi Kalev, I think having an accountability partner is going to make this more fun and ensure more dynamic results.
Don't let the hype out there scare you. This program isn't reserved for elite athletes. It's for anyone with a base line of fitness. If you've completed 21 Day Fix or 21 Day Fix Extreme you can do this. If you're been running or taking classes at your local gym, you can do this. If you want to do this...you CAN do this!
What is The Master's Hammer & Chisel?
It's an innovative resistance-training system that includes all three phases of muscle sculpting to rapidly build, chisel and refine your body in 60 days. Just in time for spring break and the onset of tank top/shorts season!
What do you get?
12 new workouts on 6 DVDs that focus on stabilization, strength and power. Each workout is 30-40 minutes so the program requires less than an hour of your time each day.
Modification for more challenging exercises so you can begin at a lower intensity.
Modification if you have limited access to equipment at home.
Autumn's amazing portion-control nutrition plan that you can customize to meet your personal goals (with my help) whether you want to lean out, sculpt and maintain or build muscle. Plus, 7 portion-control containers and a Shakeology shaker cup to help you master your food.
Shakeology super food smoothie to reduce cravings, improve digestion, increase energy and enhanced recovery..
Access to our private Facebook group where I will provide recipes, sample meal plan, and daily inspiration.
The opportunity to win cash prizes for completing the program and sharing your results.
Confidence, strength, health, a community of like minded people and more joy in your life!
Who is this program for?
Moms looking to loose those last few pounds of baby weight.
Busy women who crave a simple, flexible nutrition plan to help them reach their goals.
Women who don't have the time to get to the gym for an hour or more a day, but want amazing results.
Homeschool moms who need a fast and effective at home workout.
Women who want to glow from the inside out!
Check out these results from one round of The Master's Hammer & Chisel. Annette is a mom of 4 and grandmother of 1. She used Hammer & Chisel and Shakeology for 60 days and look at these amazing results!
Are you ready to master your health and find out just how great your body was designed to feel? Grab a friend and let's do this! Deadline to register is February 22.
What are your goals for the spring and summer? What's your current fitness level? Let's chat and find out if this is the right next step for you.