Core de Force; MMA style workout will chisel your core
I'm always up for a new challenge in fitness and in life. So when I saw the free demo of Core de Force on Beachbody On Demand today I was excited to give it a try. It did not disappoint.
In 25 minutes, veteran trainers, Joel and Jericho, took me through a fast paced, full body workout with easy to follow moves that helped me work up a sweat and kept my heart pumping from start to finish. By the end of round 6 my shoulders and abs were literally on fire not to mention the burn in my thighs from the high and low movements.
What I like most about it is that it requires no equipment at all and there is a modifier so I feel like this workout is accessible to most fitness levels. With the holidays coming up, it's the perfect option because I can take my workouts with me anywhere and know I can have them done in less than 30 minutes and I don't have to travel with any equipment to stay on track on the go!
The workouts are broken down into 6 rounds of 3 minutes each (just like a real boxing match). Each round delivers a 1 minute combination drill that works your arms, legs and core and is followed by 30 seconds of speed work to boost the heart rate. And then it repeats. Six rounds later you're feeling stronger, tougher, braver and a whole lot sweatier!
This workout literally makes you feel both physically and mentally tough as you envision your target and deliver punch after punch. It's fun and effective and a whole lot cheaper than therapy, ha! If you think this might be for you, check out the sample of my Core de Force MMA Speed workout below.
I'd love to talk with you about your goals for the end of the year and your plan to either stay on track and committed or make your health a priority before the New Year. The average person gains 7-10 pounds over the holidays and only loses 2 of them after. And we all know resolutions rarely stick. It's about finding what works for you and having accountability to stick with it long enough for it to become a habit.
With that in mind, I'm putting my Holistic Health Coaching degree into service and offering anyone new to coaching with me the opportunity to do a free 30 minute health consultation. We'll talk about your health history and your goals and I'll help you come up with a plan that works for you. I'll make nutrition recommendations (every body is different...don't worry...just because I'm vegan doesn't mean I think you should be...it's called bio-individuality and it's a big part of reaching your goals in a healthy way that feels enjoyable and not limiting), help you choose a fitness plan that fits your time, strengths, weaknesses, and likes and even provide some Shakeology samples for you to try.
My Healthy Holiday Challenge Group kicks off November 7. I'll be scheduling free 30 minute health consultations through Nov. 5 or until all the spaces are filled. I'd love to talk with you and help you start a journey to a healthier you that will become a lifestyle you love.
The new Core de Force workout program launches October 31 and will be the focus of my November Healthy Holiday Challenge Group. In just 30 days, we'll reshape our bodies with:
Boxing, Kickboxing and Muay Thai combinations that engage your core from every angle
Bodyweight training that sculpts you from head to toe and gives you overall definition
Explosive cardio intervals to maximize our calorie burn
Plus, meal planning, recipes and free coaching with me through my private facebook group
And if MMA isn't your style, we'll choose a workout that's just right for you. We've got something for everyone!
Need a change in your workout routine? Ready to punch through a plateau? Just wanting to ward off the holiday weight gain? Let's do it together!!! When you join our challenge group today, you'll also get the chance to win $100 Holiday Cash when you complete the 30 day challenge. What's involved?
30-40 minute daily workouts with no equipment that will whittle your core, sculpt your arms and legs, torch fat & make you feel powerful
Weekly guided meal planning for paleo, vegan and basic clean eating.
30 minute private health coaching session with me, a certified Holistic Health Coach
Daily online accountability to help you stay committed and reach your goals.
Daily Shakeology to replace one meal, kick-cravings, flood your body with the nutrients it's been missing and keep you on track.
My favorite health holiday recipes for parties and celebrations with out deprivation.
Who's ready to fight for a healthier body?
Join our challenge group today!