Work With Me

A self-care approach to a healthier you

Do you feel stuck in your weight loss or health journey?
Are everyone else’s needs coming before your own?

 
If you answered yes to any of these questions we should talk! There are hundreds of theories and paths to achieving long-term wellness, but they all start in the same place – breaking through to find BALANCE. Forget what the media says. Don’t try to duplicate your neighbors favorite diet. Leave the self-help books on the shelf for now. It’s time to start listening to your UNIQUE body. I’ve been where you are and I can help. When I took control of my health it truly changed my life. The journey looks different on everyone, but together we will identify what health and wellness means to you because it’s more than just a number on a scale. The clients I work with experience transformation beyond weight loss and physical changes – they find true joy and confidence – gain control of their lives and experience vibrancy and energy in a healthy body.

Finally obtain food freedom!
Discover inner confidence!
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Learn your body’s signals!
Master your moods for good!
Love your life!!!

Jump Start Session

  • One on one nutrition and lifestyle coaching session with Calie Calabrese via a 50 minute zoom call

  • Personal health history & assessment prior to our call

  • Personalized written plan and next steps for achieving your health goals post session

  • Begin working toward your healthiest self with a personalized a meal plan, recipes, self -care tips and holistic support tools to overcome your biggest obstacles and jump start your progress.

3 Month Wellness Intensive

Personal Transformation Plan
If you’re ready to find out just how great your body was designed to feel - this program is for you!
  • 3 months of 1 : 1 nutrition coaching and personalized wellness coaching with Calie Calabrese via zoom calls

  • One 50 minute health history assessment and initial consultation via zoom call

  • Five 50 minute follow up sessions (2 sessions per month)

  • Monthly personalized written plans and next steps for achieving your health goals including meal plans, recipes, fitness recommendations, self-care assignments and holistic support tools to overcome your biggest obstacles and enhance your progress

  • Unlimited access to Calie Calabrese via email (48 hour response time)

  • Learn to understand your body’s signals and become an expert on your own body

30 Day Challenge

  • Learn to eat a plant based diet to curb your cravings, jump start weight loss, increase your energy and get glowing skin in this fun + easy to follow 30 day online challenge

  • Weekly plant-based meal plan, shopping list and recipes

  • Accountability and coaching via our private online group

  • Cleanse & detox tips

  • Weekly self-care challenges + tutorials

  • Weekly self-care challenges + tutorials

  • Live video kick-off call to help you prepare and get your plant-based questions answered

Calabrese College Retreat

 
A luxury wellness retreat to rejuvenate your mind, body and spirit led by wellness experts and siblings, Autumn, Bobby and Calie Calabrese

Immerse yourself in a weekend of wellness with the Calabrese siblings. This exotic getaway will provide the tools and space for you to relax your mind, rejuvenate your spirit and get your body into the best shape of your life. Spend 4 days and 3 nights enhancing your health in a beautiful retreat home with all the amenities and head home with the tools and techniques you need to maintain your new-found wellness and keep glowing from the inside out.

This package includes trainings, workshops, personal coaching and fitness activities combined with a delicious, healthy, organic menu, replenishing drinks and plenty of opportunities for rest and self-care. Relax with a 60-minute essential oils massage customized to aid your most pressing health goals. Nourish your body with food and beverage pairings for optimal health and take home meal plans, recipes and skills from your 1-on-1 cooking lessons with a professional chef. Jump start your metabolism and find out just how amazing your body truly is with multiple fitness opportunities throughout the day for every level. This is a must experience retreat for anyone looking to not only enhance their health for a weekend but take home the skills to maintain it for a lifetime.

Your weekend hosts:

  • Autumn Calabrese – celebrity fitness trainer and creator of the 21 Day Fix, 21 Day Fix Extreme, The Master’s Hammer & Chisel, and Country Heat; Certified Holistic Health Coach, and co-host of Fixate, the healthy cooking show that makes losing weight simple & delicious.

  • One 50 minute health history assessment and initial consultation via zoom call

  • Five 50 minute follow up sessions (2 sessions per month)

  • Monthly personalized written plans and next steps for achieving your health goals including meal plans, recipes, fitness recommendations, self-care assignments and holistic support tools to overcome your biggest obstacles and enhance your progress

  • Bobby Calabrese – Professionally trained chef and co-host of Fixate, the healthy cooking show that makes losing weight simple & delicious.

  • Calie Calabrese – Nutrition & lifestyle coach; Certified Holistic Health Coach; Plant-based living expert and self-care advocate.

What to expect from your luxury weekend:

  • Experience the mental, physical and emotional benefits of energizing and empowering workouts that will fire up your metabolism while strengthening, stretching and sculpting your body.

  • Learn to fuel your body with flavorful foods that heal, energize and fulfill with daily cooking lesson that serve all dietary needs from vegan and paleo to gluten-free.

  • Take home cooking tips & techniques that will save you time in the kitchen and make meal planning and prepping a no brainer.

  • Leave with a repertoire of recipes that wow your family and friends.

  • A 60-minute personalized massage to address your most pressing health goals and help guide your body back into homeostasis.

  • Private health coaching session and a personalized plan to help you achieve optimal wellness over the weekend and back at home.

  • Daily opportunities for meditation and self-care.

  • A gorgeous, serene setting with plenty of downtime for you to relax and explore.

  • Private or shared room in a rustic, but beautifully modern home.

The first exclusive Calabrese College Retreat will be held this winter. Space is limited as this is an opportunity to receive one on one coaching and hands on experience in building a healthier life. Details and registration opportunities will be posted soon. Share your email here to be among the first to be notified when registration opens up for this life-enhancing retreat.

Testimonials for Calie Calabrese

I started working with Calie back in February of 2016. It was so fun and motivating to be part of the challenge group. It really helped keep me accountable and on track. All of her nutritional knowledge helped me realize that this wasn’t some type of crash-diet. Over the last year I’ve gone from weighing around 159 down to 133 and fully transitioning into a healthy lifestyle! It has been a slow, healthy progression and I owe it all to finally saying yes to one of Calie’s groups.

Meredith Svoboda - 30 - Nashville, TN

Over a year ago, I decided to take my health and wellness to the next level by working with a professional holistic coach. I was so impressed with the wealth of knowledge she has in wellness and holistic health. She is an authority, and one that I admire and believe in. She helped me feel my best through food and lifestyle changes. After battling digestive issues and weight gain I’ve finally reached my goal weight and I feel fantastic. Calie supports the “whole person” instead of prescribing one diet or way of exercising. As a health coach, Calie creates the work that she loves and it comes straight from her heart. I had such a wonderful experience partnering with her, that I have referred her to my co-workers and family. She has truly changed my life.

Sharon Simon - 50 - Northern California