Youtube Link: https://youtu.be/I-zWmqRp3HI
One of my biggest lessons in 2020 was that my worth isn't related to my work. I don't have to always be doing and proving. A life well lived is a life that includes down time, rest & relaxation. Sacrificing these things don't make me more worthy of success...it just makes me more exhausted.
Christmas week was also the launch week for the biggest program of the year in my health coaching business. That meant really putting into practice my new mindset around work and worthiness and focusing on working smarter...not harder...so I could enjoy the holidays, my family, and still meet the needs of my team and clients.
Here's a sneak peek into what that looked like for me as practicing health coach and a work in progress.
I hope you find some helpful tips, tools and inspiration. All of the recipes, products and workouts are linked below if you're interested in learning more. If you have questions, find me on Instagram @coachcalie and DM. I respond to all of my own messages weekly.
Control Track & Core Ball - two of the new pieces of equipment that can go on any door in any home or be installed in a wall with studs. Keeping my at home workouts interesting and challenging my body in new ways. Fill out this form for more information or to join one of my online groups.
Trader Joe's Favorites and Shopping Lists - check out my IGTV @coachcalie for a few videos of my favorite finds and staples from Trader Joe's. And find a list of my go to items for my picky plant-based teen in my IG highlights under mom life.
Time Blocking System - everything I know about time blocking and productivity I learned from the book The 12 Week Year. Such an amazing read no matter what business your in if you want to increase productivity and results & still have a life! The workbook is worth the extra effort.
Gluten-Free Vegan Coconut Almond Biscotti Recipe
Gluten-Free Vegan Peanut Butter Blossom Cookie Recipe
Dairy-Free Egg-Free Eggnog & The Best French Toast EVER
Electric Scooters - These have been so much fun!