Hormone Helpers for Perimenopause
Helping Your Hormones with Simple Lifestyle Shifts
In the second half of my 40s, I'm finding more and more of my clients are struggling with hormone imbalances leading to symptoms that they believe are "normal" during this life transition. Hot flashes, difficulty falling and staying asleep, weight loss resistance, headaches, irritability and moodiness, loss of libido, irregular periods, dry, rapidly aging skin, hair loss and more. While you can probably find a lot of women to commiserate with about these challenges, because they're common, that does not mean they're normal. You can minimize and even eliminate many of them by giving your hormones some help. If your over 35, you're hormones are shifting and slowly decreasing. For some, the symptoms will be very subtle early on. For others, they come on with a sudden vengeance. But every woman can benefit from increasing her hormone literacy and understanding how to better take care of her beautifully unique body. Start learning how below!