Holistic Health Coach
specializing in gut & hormone health
Hi & Welcome. My name is Calie (K-LEE) and I'm a nutrition and lifestyle coach who specializes in gut & hormone health. I have over a decades worth of experience guiding my clients to discover their unique path to enhanced health. I'm a former healthy living expert for Fox 17 in Nashville, TN and have worked with major brands including Onegevity, Dr. Teals, CIVANA wellness resort, PowerUP, & Fab Fit Fun to promote healthy lifestyle practices. My personal health journey began nearly 15 years ago when I decided I was sick and tired of feeling sick and tired! I started educating myself on holistic healing and making necessary lifestyle changes to overcome a host of health issues (not just mine, but also my 2 boys) including anxiety, allergies, MTHFR, PANDAS, chronic inflammation and gluten-intolerance.
By changing our lifestyle - starting with food - I improved my health and the health of my family dramatically, reverse aged and found true joy!
I graduated from the Institute for Integrative Nutrition and studied the art of vegan and vegetarian cooking via Rouxbe, the world’s leading online cooking school & Matthew Kenney's Food Future Institute. I've been a certified BarreAmped and YogaFit instructor and owned my own wellness studio for over 5 years.
On a more personal note, at one time, I was the unhealthiest, healthy person I knew. A certified holistic health coach, struggling with chronic anxiety, mood swings, weight loss plateaus, eczema and skin irritations, difficulty sleeping, chronic inflammation with precursors to Lupus, allergies, 11 food sensitivities, leaky gut and more. I was falling apart. I technically knew what all the experts thought I “should do”. I tried literally every dietary theory out there, but I lacked consistency, the proper mindset for long-term success, boundaries and understanding of my unique body vs. scientific theory for the masses. So you could say wherever you’re coming from, I understand, I can likely relate, and I can help!
In my private coaching, I help my clients stop trying to duplicate what’s working for that girl on Instagram and start finding what actually works for them. Your body is unique and your solution will be unique too. Yes, there are concepts that are universal, but the journey looks different on everyone.
Together, we’ll identify what health and wellness means to you because it’s more than just a number on a scale or the tag of your jeans. We’ll also identify the fears and limiting beliefs that have been holding you hostage (likely without your knowledge).
The clients I work with experience transformation beyond weight loss and physical change - they find true joy and confidence - a mindset transformation that allows them to gain control of their lives without deprivation. And they finally experience food freedom on the path to building their healthiest body and mind.
Are you ready to take control of your journey? Are you ready to enjoy living healthy? To make it a lifestyle you love to live? Let's get started!