Holistic Health

Calabrese College Retreat

The first exclusive Calabrese College Retreat will be held this winter. Space is limited as this is an opportunity to receive one on one coaching and hands on experience in building a healthier life. Details and registration opportunities will be posted soon. Complete this form and submit it to be among the first to be notified when registration opens up for…

Blender Butternut Squash Soup

Blender Butternut Squash Soup

Our food shouldn’t just taste good…it should also do good…for our bodies and our moods. This creamy butternut squash soup can be described as warming, nourishing and satisfying. Loaded with immune-supportive vitamin A, heart-healthy dietary fiber, free-radical scavenging vitamin c and nervous system soothing B6, it’s the perfect dish to warm you from the inside out on a chilly fall afternoon. …

Good, Better, Best Dinner Ideas for a Busy Family

Good, Better, Best Dinner Ideas for a Busy Family

Grass-fed, organic bison steak cooks significantly faster than traditional steak and is lean and healthy. Add a side of sautéed kale or spinach with olive, sea salt and cracked pepper and a few tomato slices for a healthy meal that takes less than 10 minutes to prepare. Getting dinner on the table and the family around it can be a…

Cauliflower & Chickpea Tacos (Vegan Recipe)

Cauliflower & Chickpea Tacos (Vegan Recipe)

So, I’ve been experimenting with a 7-day vegan diet. My goals are 1. To give my liver a little rest and reset. 2. See how it impacts my energy levels and 3. Become a better support to my vegan challengers and learn some new recipes. I’m 3 days in and actually really enjoying it. It’s been an interesting exercise and a…

Spring Essentials for Wellness

Spring Essentials for Wellness

The transition from winter to spring can be tough on the body. After being bombarded with winter threats for months we come full speed into spring and all the pollen and irritants that come with it. Our bodies are already taxed from all the garbage they have to process out from our food, our skin care products, our medicines, pollution…

Spring Cleaning Your Body with Seasonal Produce

Spring Cleaning Your Body with Seasonal Produce

Every time I open my weather app the pollen tracker is flashing high alert. New things are blooming and there’s color and beauty everywhere we look. But with that beauty comes occasional seasonal annoyances. Here are some of my tips and tricks to support your body through this time of year.  Spring cleaning isn’t limited to our homes, yards and…