Food + Recipes

No Cook Super Food Fudge

No Cook Super Food Fudge

I wanted to make a holiday treat for our Christmas Eve dinner that was delicious, indulgent, decadent and still somewhat healthy. I also really wanted it to look as good as it tastes. This no cook super food fudge met all the requirements!!! It’s so easy to make. You literally just toss a few ingredients in the blender…whip it up,…

Rosemary Lavender Cashew Creamer Recipe

Rosemary Lavender Cashew Creamer Recipe

  Ok…real talk. I know it’s supposed to be super easy to make your own nut milk and so much healthier because most of the store bought options have preservatives, additives and sweeteners. But honestly, I tried it once awhile back using cheesecloth to strain the milk and it was a huge pain in the butt, a giant mess and…

Super Food Oats 3 Ways

Super Food Oats 3 Ways

If you guys watch my Instagram story then you’ve probably noticed that I’m on a superfood oats kick. It’s been my go to breakfast for the last two weeks of A Little Obsessed workouts for a few reasons. 1. Oats themselves are loaded with antioxidants and I add wild blueberries and a variety of superfoods to up the health benefits…

Roasted Pumpkin Soup (in the blender!)

Roasted Pumpkin Soup (in the blender!)

Yup, it’s the season of pumpkin. From the day schools start back we all seem to go crazy for fall’s favorite superfood. In addition to tasting absolutely delicious, there are lots of reasons to love pumpkin and to get creative in working it into your meal plans. Pumpkin… helps keep your heart healthy has more than 200% of your daily vitamin…

Baked Rosemary Pecans

Baked Rosemary Pecans

  It’s the first of many holiday recipes coming your way and they’re all plant-based. Hang on…don’t go running away from this post just because you’re paleo or love meat. These dishes still make great compliments to animal protein and you can always sub in real butter or ghee for the coconut oil I use.  These baked rosemary pecans will…

Coconutty Breakfast Sweet Potato

Coconutty Breakfast Sweet Potato

I almost can’t even call this a recipe, but you guys went crazy for the photo on my Instagram story so I thought the easiest way to share how I made it was to put it in a blog post. This has been one of my regular go to breakfast addition during 80 Day Obsession. Along with my healthy protein…

Anti-Inflammatory Smoothie Recipe

Anti-Inflammatory Smoothie Recipe

As a lot of you already know, my youngest son has PANDAS, which is a short way of saying a bunch of long medical terms that boil down to…he has chronic inflammation in his nervous system. We’ve been managing his symptoms since he was diagnosed at 5 after being exposed to the STREP virus. But everything we have tried has…

Strawberry Orange French Toast (Gluten-free & Vegan)

Strawberry Orange French Toast (Gluten-free & Vegan)

  You guys! I never even considered being able to replace the egg in french toast until I was scrolling through aquafaba recipes to see what other cool ways I could use it in my vegan cooking and I came across a recipe for french toast. Um, yes please. I’ll try that. So I thought about the fact that I hadn’t…

8 Layer Vegan Dip with Homemade Tortilla Chips

8 Layer Vegan Dip with Homemade Tortilla Chips

It was one of those rare occasions when I actually had the house to myself for the night. I wanted something quick, easy and light for dinner that I could eat while catching up on some work. This was perfect because it makes enough to have leftovers for lunch or snacks for the next few days. It’s also a great recipe…

5 Tips For Transforming Picky Eaters

5 Tips For Transforming Picky Eaters

If you’re the parent of a picky eater (like me), meal times are likely the most stressful time of the day for you…and your kids. As a health coach, I put extra pressure on myself to make sure my kids are eating well. One, because I know how critical it is to their development and long term health – not…