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No Cook Super Food Fudge

No Cook Super Food Fudge

I wanted to make a holiday treat for our Christmas Eve dinner that was delicious, indulgent, decadent and still somewhat healthy. I also really wanted it to look as good as it tastes. This no cook super food fudge met all the requirements!!! It’s so easy to make. You literally just toss a few ingredients in the blender…whip it up,…

Rosemary Lavender Cashew Creamer Recipe

Rosemary Lavender Cashew Creamer Recipe

  Ok…real talk. I know it’s supposed to be super easy to make your own nut milk and so much healthier because most of the store bought options have preservatives, additives and sweeteners. But honestly, I tried it once awhile back using cheesecloth to strain the milk and it was a huge pain in the butt, a giant mess and…

Super Food Oats 3 Ways

Super Food Oats 3 Ways

If you guys watch my Instagram story then you’ve probably noticed that I’m on a superfood oats kick. It’s been my go to breakfast for the last two weeks of A Little Obsessed workouts for a few reasons. 1. Oats themselves are loaded with antioxidants and I add wild blueberries and a variety of superfoods to up the health benefits…

Roasted Pumpkin Soup (in the blender!)

Roasted Pumpkin Soup (in the blender!)

Yup, it’s the season of pumpkin. From the day schools start back we all seem to go crazy for fall’s favorite superfood. In addition to tasting absolutely delicious, there are lots of reasons to love pumpkin and to get creative in working it into your meal plans. Pumpkin… helps keep your heart healthy has more than 200% of your daily vitamin…

Baked Rosemary Pecans

Baked Rosemary Pecans

  It’s the first of many holiday recipes coming your way and they’re all plant-based. Hang on…don’t go running away from this post just because you’re paleo or love meat. These dishes still make great compliments to animal protein and you can always sub in real butter or ghee for the coconut oil I use.  These baked rosemary pecans will…

Top 8 Uses for Clove Essential Oil

Top 8 Uses for Clove Essential Oil

Clove oil is one of the most versatile essential oils in my collection. It’s been extensively researched as an effective alternative or homeopathic option and I consider it a major player in my holistic wellness cabinet. (My version of a medicine cabinet because our focus is always on prevention and wellness.) In addition to having multiple health benefits, clove oil…

Results Are In: 80 Day Obsession Review

Results Are In: 80 Day Obsession Review

WE DID IT! You guys, I seriously had my doubts going into this program, but we did it! The whole cast of 6 + Autumn. We showed up every day for 80 days and crushed our goals with my sister’s new program – 80 Day Obsession! It was 93 days of total commitment (not counting our rehearsals) to showing up…